Holistic Nutrition in Ann Arbor, MI

find deep

wellness through holistic

Nutritional Therapy.


Holistic Nutritionist in Ann Arbor, MI

TAMARA WADE, NTP, CIMNTT, IHTMA-P


I established Rooted Resilience after navigating my own health challenges and seeing a need for what I do. 


I’m an Ann Arbor based Nutritional Therapy Practitioner specializing in holistic, root-cause mental wellness. I’m passionate about empowering others to take charge of their health, showing them how they can feel better by balancing their foundational health. Mood, energy + mental clarity can all be improved sustainably through the right diet, lifestyle shifts and targeted nutrients.

get to know me
Holistic Nutritionist in Ann Arbor, MI

Are you neverendingly stressed, overwhelmed + Irritable or do you regularly feel a sense of urgency that you can't let go of?


Regularly needing a drink/substance to relax or feel good in your body?


Holistic Nutritionist in Ann Arbor, MI

Do you often feel tired and wired at the same time?


Struggle with brain fog that makes everything seem harder?

 

Find yourself buffering with social media, tv or snacks?

Holistic Nutritionist in Ann Arbor, MI

Maybe you weren't taught healthy habits and want to make changes to set a better example for your children..


Holistic Nutritionist in Ann Arbor, MI

Or you're overwhelmed by DIY wellness or wasting money on supplements that don’t take your unique needs into consideration and have little impact?

YOU GET TO WRITE YOUR OWN STORY, I CAN HELP.

We are powerful, radiant beings!


Just because something runs in your family doesn’t mean you are predestined to have it.  The study of epigenetics shows us how nutrition and lifestyle can change how genes are expressed.


I help my clients find sustainable balance and reconnect with their vitality and a sense of ease.


Some common symptoms I work with are:


mood / energy / anxiety / focus / mental clarity + more


These symptoms are our body's way of telling us that something is off.. they point us to foundational imbalances AND if we don’t listen to these cues, our system will find more (and likely louder) ways to let us know that it needs help.


We all want to move through life fluidly, feel good and live life to the fullest. When your foundational health is balanced, these things come naturally.


testimonials
Holistic Nutritionist in Ann Arbor, MI

I’ve had a difficult relationship with food for as long as I can remember and Tamara helped me to face it in kind, gentle, and practical ways. Her guidance/support allowed me to make sustainable changes over time. I feel far more confident with my food choices these days, which is so important - especially now that I have children. Tamara is such a warm person who provides thoughtful insights and encouraging suggestions. If you are thinking about her services, do it. You will be so happy you did!

Ashley Blas
Holistic Nutritionist in Ann Arbor, MI

Tamara is amazing! She spent so much time with me, learning my patterns and helping me analyze it all. We talked through sleep, exercise and diet. She ultimately started me on several supplements and a couple of months later I feel the best I have in ages. I have more energy, my skin is clearer, even my libido has improved. Highly recommend Rooted Resilience for anyone wanting to do a deep dive into their nutrition and lifestyle.

Abby Rosenbaum

one cannot think well,
love well,
sleep well,
if one has not dined well.

Virginia Woolf

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@rooted.resilience