let's collaborate!
My signature process is a transformative, 6 month deep dive, I use all the tools I have to pinpoint the root-cause of your symptoms and help you find balance.
I have found that this timeframe is the sweet spot for getting established in a supportive groove and allowing enough space for a thorough assessment of your symptoms, habits, diet and nutritional status, functional lab testing, refining the plan and ample 1:1 support as you implement change and build consistency .. inevitably you will hit some bumps and I am already prepared for that.
We work through 3 stages, evaluating and refining along the way. Smaller increments of time just don't allow for this necessary level of deepness.
We have the ability to see others in a way that we don’t see ourselves, I can help you through this process so you can move on with empowerment!
I would love to chat to see if we would be a good fit.
my signature 6 month process
onboarding
This comprehensive intake process is our first step in working together and secures your 1:1 spot with me for your 6 months.
This process includes a comprehensive nutritional analysis, medical history and lifestyle assessment as well as a detailed food + mood journal evaluation.
We'll meet to go over your health history, current diet, supplements/medications and lifestyle factors that impact your health in detail. I'll recommended functional lab tests for your current symptoms.
our work together
Using the assesments and functional testing to guide me, I'll identify your highest leverage shifts.
We'll work together to create a root-cause, holistic protocol based on your bioindividual needs this 1:1 process looks different for everyone but always works to target your specific foundational needs. We'll explore barriers and limiting beliefs to empower you to sustainably integrate changes and new habits.
You'll be supported throughout with bi-weekly check ins to monitor progress. We'll do frequent reassessments and tweak your protocol as needed
This process is an investment in yourself, your future and quality of life. I would love to hear your goals and talk to you about how we can achieve them.
FSA/HSA funds may be used for nutritional Therapy
tools used in nutritional therapy
the symptom burden assessment
This tool is unique to Nutritional Therapy and offers a visual of your highest priority systems, based of your symptoms. It's one piece of the puzzle when getting started and when used throughout your program is a good gauge of progress.
HTMA testing
Hair Tissue Mineral Analysis offers a look into your cells that gives a different perspective than a blood test. It is an excellent window into the cells' mineral and heavy metal levels.
From an HTMA test you can learn about:
-metabolic rate
-stage of stress and stress levels
-immune system
-adrenal and thyroid activity
-carbohydrate tolerance
-energy levels
-diet imbalances
And tendencies for 30+ illnesses, often before they manifest.
other functional lab testing
01.
microbiome testing
Advanced diagnostic testing can be a helpful tool. This test is an add on and gives insight to your unique gut microbiome, looking at diversity, resilience and pathogens. Allowing for a more targeted bio-individual plan.
02.
organic acids test
This is another test that can be added on and offers evaluation of intestinal yeast and bacteria, it also provides information on important neurotransmitters, nutritional markers, glutathione status, oxalate metabolism.
other offerings
SSRI tapering support
This is an option in my signature process. Tapering off of SSRIs is a process that requires planning and patience. With the help of your prescriber, I can help you with a strategy and nutrient/botanical support to successfully navigate this process and move forward empowered with resources.